|1975 BLISS C45 FLYWHEEL TYPE OBI PUNCH PRESS 4 STROKE VARIABLE SPEED|
Time Remaining: 3d 23h 14m
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|1987 WALSH 65X 65 TON FLYWHEEL TYPE OBI PRESS w EXTENDED SHUT H|
Time Remaining: 14d 20h 40m
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Some Of The Many Health Benefits Of Exercising On Schwinn Spin Bikes
You will see spin bikes in most gyms these days. They have become so popular that numerous people even have one at home, especially one of the various Schwinn spin bikes. There are many health benefits associated with this form of exercise. Spin bikes are completely different to conventional exercise bikes. In fact, the only similarity is that they are stationery.
The flywheel on a spin bicycle is weighted which mimics the sensation of riding a real bicycle on the road. If you tighten its resistance control, you can actually feel as though you are riding up a steep hill. This type of bike is also made of much stronger steel which enables the rider to rise out of the saddle and push down on the pedals.
'Spinning' is the word used for this genre of exercise and one of the major benefits is that it provides an effective cardiovascular exercise regimen. It forces the large muscle groups to do repeated movements over a long period. In addition, cardio exercise strengthens the skeletal structure, thereby reducing or preventing the risk of osteoporosis developing.
You can also lose weight if you spin regularly because your body burns up calories rapidly. This is due to the fact that the metabolism rate is significantly increased. To get the best results, set the intensity on medium and spin for an hour. During this period, reduce and increase the speed sporadically.
Apart from becoming slimmer, you can also improve muscle endurance. Muscles that can benefit are the hamstrings, abs, glutes, quads, and calves. Regular spin bike workouts will tone and strengthen all these muscles. For best results, stand up while pedaling and alter the intensity between medium and high.
Be cautious if you have problems with your joints. Don't exert too much pressure on your legs because this can aggravate the situation. This is not saying that you shouldn't spin - just be careful. If you remain seated in the saddle, it is a good low-impact exercise that won't harm your joints.
If you have bad posture, this can also be improved. Often poor posture causes slouching and muscle imbalance. When spinning, the hip, trunk and shoulder muscles are forced to work which improves balance and body posture.
Spinning is fun, especially if you join a group led by an instructor. Usually, classes consist of 15-20 riders on spin bikes. During the sessions, fast music is played to give the riders additional motivation. Another advantage of classes is that the instructor will show you how to use the bike for maximum benefits.
#3103 - 75 TON MINSTER FLYWHEEL TYPE PRESS - Model No. 7